The most sustainable way to unlock your body's best performance wherever you are in the world without attending generic fitness classes that have not been designed for you or trying to figure things out by yourself unsuccessfully.  

Introducing our most effective 1 on 1 Online Coaching programme for busy corporates:

  • Learn how to look and feel your best ever at work and in life....for life.
  • A clear, actionable programme - one based on a completely bespoke approach.
  • Create a healthy, high performance lifestyle - one that's enjoyable and gets you to be the best version of yourself.

Does Any of This Sound Familiar?

It never feels like a long term solution when you do try quick fixes to improve your performance at work and in life so before you know it you end up back at square one.  

You're feeling confused as to what is right for you and what will really work quickly and effectively as you have a hectic schedule.  

You lack the motivation or consistency to improve your lifestyle even though you know it's something you must do.

"If it does sound familiar, then you already know what a minefield it can be trying to get quality advice and support.

We were tired of hearing stories from people like you. People who wanted to improve their body, health and performance but were constantly left stuck or let down in their pursuit of achieving their goals. And that's why we created the Corporate Athlete Performance Club 1 on 1 Online Coaching programme.

Thankfully, if you join the Coaching Programme, that's all behind you:

"Fitness has improved significantly since I started in Performance Ground and I’ve noticed my ability to squat, deadlift, RDL is showing huge improvement. I play soccer and do bouldering and I’ve noticed great improvement in my performance in both sports."~ Stephen, 33 ~

"I’m noticeably more stable than I was when I first started. Much more confident doing heavier weights and things like deadlifts and RDLs that I haven’t really done before or I’ve done in Crossfit but they were quite rushed."~ James, 39 ~

✔️Look Better

Get a direct roadmap to a healthy lifestyle, one that will quickly improve your body and keep it looking at its best.

✔️Feel Better

Feel energetic throughout the day while achieving a balance with your daily habits and exercise routines.

✔️Perform Better

Learn how training with an expert coach works for you based on your needs, ability and time available.

"I have fully recovered from my broken leg. I feel a lot stronger and a lot more active paying my sport. I've been feeling I've got more explosive power.I've recovered in a short space of time.  

Lynn Huynn

What is the Corporate Athlete Performance Club 1 on 1Online Coaching Programme?

The Corporate Athlete Performance Club 1 on 1 Online Coaching Programme is our most effective online system for men and women who want a proven process to look, feel and perform at their best....for life.

✔️Monthly proven and effective training strategies

Build a strong foundation to set the basis of performing at your best.

✔️Built in accountability

Chart every step of your progress and track the most important stats along the way.Use our coaching app for daily accountability.

✔️Expert coaching

Receive the best training advice from our university educated expert coaches tailored specifically to your needs.

✔️Form relationships that matter

Join a community of like minded people and work your goals in a supportive, friendly environment.

✔️Lifestyle friendly exercise plans

Designed for every skill level and for the time you have available. Learn to exercise smarter so that you can save more time.

✔️Guaranteed results

If you don't feel the Coaching Programme is right for you in your first 30 days, we will give you your money back. No questions asked.

How it Works When You Join:

Get Started by Telling us About You

We get to know every member of the programme to ensure you get the help you need.  

Your first step is to tell us about you and what you'd like to achieve by being a member of the Coaching Programme over a Skype consultation with one of our coaches. This ensures we can provide you with the invaluable guidance and support needed to get you onto the right programme and get started with ease.

Join our Most Sustainable Easy-to-Begin Training System

This isn't another quick fix, generic programme not designed for you. Instead, we will work on small, achievable milestones so that over time they will lead to big results.  

Follow our sustainable training practices and you will have all the structure and consistency you need. Train with an easy to follow plan designed specifically for your unique needs.

Exercise Smarter with an Effective Training Plan

We will create lifestyle friendly exercise plans that fit your skill level and schedule.  

Whether you have 60 minutes or only 10 minutes available, we will design the right plan for you to follow. With options you can do at the gym, at home or while travelling.

Get Personal Help from People Who Care

This coaching programme isn't merely something you follow; it's something you're a part of.  

Our community is somewhere you feel comfortable, can connect with others and ask questions you really want to ask - to the people who know and to the people who can relate.  

You are never alone and nobody gets left behind.

Chat Privately with a Performance Ground Coach

If you'd like more help than your weekly check ins or monthly Skype call with your coach, you can purchase time with them.  

At just £55 for a private 60 minute coaching session, you can reach out to us personally anytime you wish. If you don't need this, there is no extra cost.

How Luke added more than 40 kg to his lifts and improved his physique in less than 8 months

Luke, 35 year old corporate in the technology team of Shell, was concerned about the way his body looked and lacked confidence. Having tried training on his own without the guidance and support of a coach not being able to even tell the difference between a good lift and a bad lift, he saw Performance Ground as the only sustainable way to get a much better physique he would love. Luke improved his physique and has been enjoying the encouragement and personal attention he has been getting ever since. Not only that, but he increased his back squat from 100kg to 135kg and his bench press from 103kg to 110kg.

How Andrew improved his body composition and club head speed in golf in less than 4 months

Andrew, 36 year old civil engineer and competitive golfer, was demotivated by his slow club head speed and excessive body fat. Having tried generic fitness training classes and the odd bike ride previously, he saw Performance Ground as his last resort to improve his body composition and club head speed. His lack of stability and mobility as well as excessive body fat were preventing him from the club head speed he desired in golf. Andrew’s experience in our gym has been astonishing as he saw much better results in a shorter space of time that he would ever have imagined. Not only has he dropped his body fat percentage but also built a gross athletic base allowing him to reach better club head speed in golf.  

Is it Right For You...

At The Corporate Athlete Performance Club we do things differently.

 ✔️The 1 on 1 Online Coaching Programme IS for you if:  

  • You want to improve your body, overall health and performance. The 1 on 1 Online Coaching Programme of the Corporate Athlete Performance Club has been created to help you finally achieve your ideal body while improving your health and performance. If you want to lose weight, feel fitter, get stronger, or boost your energy, we will provide you with all the systems and tools to make that happen. This programme is about you getting results.
  • You're are willing to commit to our monthly coaching. Follow our system on a monthly basis and you will have achieved more than you had ever thought possible. 
  • You're a busy person who wants a simple process while saving you time. We know exercising consistently takes time and effort. So that's why we have created our coaching system to help those with hectic work schedules or busy lifestyles. We'll show you how to focus within the time you can commit to making big changes.
  • You've tried other fitness programmes before but failed to see the results you wanted. At Performance Ground, we've watched all the popular fitness gimmicks come and go. That's because we do things differently. We help you focus on small, achievable goals that in time lead to big results.

 ✖️The 1 on 1 Online Coaching Programme IS NOT for you if:  

  • You are not friendly and willing to interact with our community and share ideas. We've discovered that people rarely change themselves, yet communities change people every day. There is many benefits to providing our clients with access to our community of like minded people.
  • You're are not willing to commit to our monthly coaching. If you are not willing to follow our system month in month out, then that's a perfectly good reason not to sign up. We've developed a structured system that helps you achieve long term consistency towards reaching your goals. If you are not willing to commit to it, you will not achieve them.
  • You need more support with nutrition and training. Our coaching programme provides you with effective, bespoke exercise programmes based on your ability and goals. Your coach can guide you towards improving your nutrition as well however, this is primarily a training coaching programme and that is our main focus with you.


We're currently accepting new clients into our Coaching Programme and you can get started right now.

If you take the first step, we'll take care of the rest.  

Make the commitment to start and we'll provide you a direct roadmap to a healthy lifestyle, one that will quickly improve your body and keep it looking at its best.

Our guarantee to you: take just one step to join today and if you feel this Coaching Programme isn't right for you in any way within the first 30 days, we'll refund you every penny to you. it's that simple.

Look and feel your best with the Corporate Athlete Performance Club 1 on 1 Online Coaching Programme  

Click the button below to join now and get started with our Coaching Programme.


How Tanisha recovered from her shoulder injury in just 3 months

Tanisha has suffered from a shoulder injury.She saw Performance Ground as her last chance to finally recover from it.Her shoulder injury prevented her from doing simple exercises let alone affecting her daily life.Tanisha’s experience at Performance Ground has truly been life changing for her.Not only has she recovered from her shoulder injury and is now pain free enjoying freedom of movement but has also been able to improve her overall strength.

Meet the Programme Creator.

Our Coaching Programme is everything we've studied and learnt through years of coaching and streamlined into a simple system that you can start within seconds of joining.

Ioanna Karelia

Founder of Performance Ground

Ioanna Karelia is a multiple business owner and volleyball athlete who, together with her team, works with motivated clients to look, feel and perform at their best. Ioanna is the founder of Performance Ground and the Corporate Athlete Performance Club which has become the "go-to" online coaching website. Ioanna has also been featured in the biggest fitness magazines such as Mens Health UK and her work at Performance Ground has been covered by reputable newspapers like The Guardian.

Take the first step and join today

£150 £97/m

This is an affordable online coaching programme that costs a fraction of personal training. No obligation, can cancel at anytime.  

  • Totally customised programming designed for your unique experience, abilities and goals.
  • Weekly check ins with your coach to discuss progress and adjust training.
  • Access to a community of like minded people to help motivate and push you while keeping you accountable to the programme.

Make the Commitment to Get in Shape

Click the button below to join now and get started with our Coaching Programme.

£97 (Then £97/month, can cancel at anytime)  


30 Day No Questions Asked Money Back Guarantee

You are fully protected by our 100% Satisfaction Guarantee. If you don't believe the Coaching Programme is right for you or that it can't help you change your body, just let us know and we'll send you a prompt refund.

Money-Back Guarantee

"We're so confident that the Coaching Programme will work for you - just like it has for hundreds of others - that you have 30 days to change your mind. We won't make you beg or invoke any silly rules or conditions - if you're not satisfied within your first 30 days then we'll refund you without any fuss." Ioanna Karelia


Here are answers to some frequently asked questions:

What exactly is the Corporate Athlete Performance Club 1 on 1 Online Coaching Programme? It is my 1 on 1 online coaching service for busy corporates. It’s the most sustainable way for you to kickstart you journey to better health, performance and longevity without having to attend generic fitness classes or trying to figure things out alone without success.  

What qualifies you to coach? It is my team of expert coaches who will coach you. Unlike 6 week qualified personal trainers you get with most programmes, our coaches are educated to a university degree level and are accredited or working towards obtaining their accreditation by UKSCA.  

What makes this Coaching Programme different? Whether it's a niggling injury, weight loss, plateau in performance or you simply want to get into better shape, you need to address these goals head on with a plan specific to you to ensure consistent progress week after week. Our programmes are not generic and are designed having your unique needs in mind. 

Is there a guarantee? Yes, you are fully protected by our 100% Satisfaction Guarantee. If you don't believe the Coaching Programme is right for you or that it can't help you change your body, just let us know within 30 days and we'll send you a prompt refund.  

Why should I start now? You probably don't have enough time due to your hectic schedule or are disappointed because you've tried lots of quick fixes in the past and failed to become healthier, fitter and improve your performance at work and life. You don’t need to keep fighting the same frustrations and problems. Venting is great. It’s healthy. But you know what’s even better? Taking action.  

Do I need a gym membership for the programme? A gym membership is not a requirement. You can train at home or even when you are travelling. Your programmes will be designed specifically for your needs.